Brain Health Academy

    Short clips of a variety of activities to help keep your mind and body active and engaged. Choose the ones that interest you the most or try something new!

    Exercise

    Cardio Drumming

    Chair Yoga

    Stretching

    Tai Chi

    Art

    Painting – Dandelion and bee

    Painting – Poppies

    Painting – Watercolor Sunset

    Museum Tour – Halloween

    Museum Tour – Trains, Truck Stop, & Jockey Silks

    Cooking

    Simple Apple Tart

    From Scratch Apple Tart

    Autumn Sweet Potato Hash

    Chicken Sheet Pan

    Nachos

    Oven Roasted Chickpeas

    Watermelon Salad

    Smoothie

    Southwest Pasta Salad

    Granola Energy Bites

    Trifle Cake

    Kale Salad

    Elote Corn Salad

    Spring Pea Soup

    Self Care

    Flower Garden Tour

    Gardening Tips and Tricks

    Easy Plants to Grow

    Hand Massage

    Salt Cave Meditation

    Meditation and Mindfulness

    Music

    Homemade Instruments

    Sing Along – Chattanooga Choo-Choo

    Sing Along – Home on the Range

    Sing Along – Rock Around the Clock

    Sing Along – You are my Sunshine

    Sing Along – I Got Rhythm

    Sing Along – Eidelweiss

    Sing Along – Side by Side

    Sing Along – Do Re Mi

    Sing Along – This Little Light of Mine

    Crafts

    Leaf Banner

    Bird Feeder

    Penguin Plush

    Decorative Vase

    Paper Snowflake

    Playing Card Banner

    Playing Card Wreath

    Party Popper

    Cinnamon Ornament

    Tic Tac Toe

    Dice Party Cups

    Autumn Crafts (playlist)

    Winter Crafts (playlist)

    Game Night Crafts (playlist)

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